Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	67.3 g	67.3%
Energy (calorie)	214 kcal
Energy (joule)	897 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	15.95 g	15.95%
Ash	0.81 g	0.81%
Carbohydrate, by difference	0.17 g	0.17%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	203 mg	0.20%
Sodium, Na	84 mg	0.08%
Zinc, Zn	1.47 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.016 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.073 mg
Riboflavin	0.141 mg
Niacin	4.733 mg
Pantothenic acid	0.994 mg
Vitamin B-6	0.318 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	41.6 mg	0.04%
Betaine	8.1 mg	0.01%
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.366 g	4.37%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.325 g	3.32%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.844 g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	6.619 g	6.62%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.923 g	0.92%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	5.543 g	5.54%
20:1 eicosenoic, gadoleic	0.095 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.352 g	3.35%
18:2 undifferentiated	2.987 g	2.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.155 g	0.16%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.103 g	0.10%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.06 g	0.06%
Cholesterol	93 mg	0.09%
Tryptophan	0.171 g	0.17%
Threonine	0.729 g	0.73%
Isoleucine	0.742 g	0.74%
Leucine	1.306 g	1.31%
Lysine	1.438 g	1.44%
Methionine	0.439 g	0.44%
Cystine	0.189 g	0.19%
Phenylalanine	0.631 g	0.63%
Tyrosine	0.574 g	0.57%